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Workout

April 12, 2010 (Afternoon)

Exercise Type: Run

Comments:
Yowza was that a fast one!

Distance Duration Pace Interval Type Shoes
3.5 Miles 23:48
2.0 Miles 15:00 7:29 / Mile Warmup Asics Green
400.0 Meters 0:56 3:45 / Mile   Adizero Ace Black/Yellow
400.0 Meters 0:56 3:45 / Mile   Adizero Ace Black/Yellow
400.0 Meters 0:56 3:45 / Mile   Adizero Ace Black/Yellow
0.75 Miles 6:00 7:59 / Mile Cooldown Asics Green

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