View Workout (Josh MacDonald)
race at kezar stadium- #3 league meet
March 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 1:00:50 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3200.0 Meters | 9:45 | 4:54 / Mile | Race | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | |
| 1600.0 Meters | 4:30 | 4:31 / Mile | Race | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Recovery | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Easy | |
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy |