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April 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.11 Miles 1:10:05
2.0 Miles 13:00 6:29 / Mile Warmup  
1600.0 Meters 4:48 4:49 / Mile Speed  
2.0 Miles 13:00 6:29 / Mile Easy  
1000.0 Meters 2:57 4:44 / Mile Speed  
2.0 Miles 13:00 6:29 / Mile Easy  
800.0 Meters 2:20 4:41 / Mile Speed  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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