View Workout (Josh MacDonald)
(Untitled)
April 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 27:48 | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | Warmup | |
| 1600.0 Meters | 4:56 | 4:57 / Mile | Speed | |
| 1600.0 Meters | 4:53 | 4:54 / Mile | Speed | |
| 1600.0 Meters | 4:59 | 5:00 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |