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5,5,5, 3,3,3 A4

April 12, 2010 (Afternoon)

Exercise Type: Run

Weather: 70, sunny

Comments:
This was a shock to the system. 2 miles up, then 5/5/5/3/3/3 with 5 minutes after the 5's, and 3 min/4 min after the 300's.

74, 78, 74, 42, 42, 42.

Literally felt sick after for about 15 minutes, head hurt real bad. If I can not do a track workout for 2.5 weeks and then do this I know my fitness is definitely there. Just need to get in some races. Only a 1 mile cooldown.