View Workout (Andrew Sorenson)
Luce Line West & back
April 12, 2010 (Morning)
Exercise Type: Run
Weather: 65, Sunny.
Comments:
6:15pm - 10 x (.1 mi pickups, .4 mi jogs) in middle four miles. Hip-flexor was sore during pickups, but otherwise wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Fartlek | Nike Air Vomero+ 3 |