View Workout (Elaine Simpson)
(Untitled)
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
1500 race
3x3 minutes hard with 3 min rest between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 4:41 | |||
| 2.0 Miles | Warmup | |||
| 1500.0 Meters | 4:41 | 5:01 / Mile | Race | |
| 2.5 Miles | ||||
| 2.0 Miles | Cooldown |