View Workout (b callejas)
(Untitled)
April 12, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill run. Progressive - slow to steady state, felt pretty good, able to speed up last 10 minutes to 7:13 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 52:00 | 7:57 / Mile | Steady State | Asics Gel Evolution |