View Workout (Cameron Rieth)
Interval
March 31, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
10 min warm up
3x1000 (2:59, 3:00,3:02)- 1 min recovery in between 1000s and mile (5:24)-3x800 (2:25, 2:22, 2:20)1 min recovery between 800 and mile (5:14) 16 min cool down. Cool down bare foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:06:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Ghost 2 |
| 4.0 Miles | 40:00 | 9:59 / Mile | Brooks Mach 11 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |