View Workout (Cameron Rieth)
RACE
April 3, 2010 (Morning)
Exercise Type: Run
Weather: Windy-nice
Comments:
2nd race of the season here in Hays ran the 5k. 20 min warm up. 15:30 for the race. Went out a little bit to hard. first 800 was in 2:22. Was really fatigued from the week. Brooks ST Racer. and raced in Nike Miler. 10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 47:30 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks ST Racer |
| 5000.0 Meters | 15:30 | 4:59 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks ST Racer |