View Workout (Joey Przybyla)
Fartlek
April 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
12 min warm up. 1min, 2 min, 3min, 4min, 3min, 2min, 1min quicker paced efforts. equal rest. 17 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Fartlek |