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1st Track Workout

April 8, 2010 (Morning)

Exercise Type: Run

Comments:
wore spikes=very sore calves

Distance Duration Pace Interval Type Shoes
7.75 Miles 53:04
1.0 Miles 7:30 7:30 / Mile Warmup  
0.25 Miles 1:13 4:52 / Mile Speed  
0.25 Miles 1:12 4:48 / Mile Speed  
0.25 Miles 1:12 4:48 / Mile Speed  
0.25 Miles 1:15 5:00 / Mile Speed  
0.25 Miles 1:15 5:00 / Mile Speed  
0.25 Miles 1:14 4:56 / Mile Speed  
0.25 Miles 1:13 4:52 / Mile Speed  
5.0 Miles 37:00 7:24 / Mile Cooldown  

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