View Workout (Mad Mills)
(Untitled)
April 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Run to Legion and back, did a 400, 300, and 200 on the track, and then 3 x-wings on the field, then worked on handoffs.
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | New Balance WR760 |