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Speed

April 13, 2010 (Morning)

Exercise Type: Run

Comments:
Kicked Ass!!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.25 Miles 34:39
1.0 Miles Warmup  
0.25 Miles 2:07 8:27 / Mile 158 175 Recovery  
0.5 Miles 2:32 5:04 / Mile 171 178 Interval  
0.5 Miles 2:35 5:10 / Mile 170 177 Interval  
0.25 Miles 2:36 10:24 / Mile 161 177 Recovery  
0.25 Miles 2:17 9:08 / Mile 161 177 Recovery  
0.5 Miles 2:34 5:08 / Mile 170 179 Interval  
0.5 Miles 2:35 5:10 / Mile 171 178 Interval  
0.25 Miles 2:35 10:20 / Mile 159 180 Recovery  
0.5 Miles 2:43 5:26 / Mile 159 170 Interval  
0.25 Miles 2:07 8:27 / Mile 157 170 Recovery  
0.5 Miles 2:41 5:22 / Mile 168 173 Interval  
0.25 Miles 2:09 8:36 / Mile 157 173 Recovery  
0.25 Miles 2:29 9:56 / Mile 159 177 Recovery  
0.5 Miles 2:39 5:18 / Mile 169 176 Interval  
1.0 Miles Cooldown  

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