View Workout (Kevin Moore)
(Untitled)
April 12, 2010 (Morning)
Exercise Type: Run
Comments:
8x300 2:30 rest average 44.5 approx
-felt alright but not awesome considering recovery, felt a little heavy legs
6x150 2:00 jog rest
felt great in the 150s average 19.3 approx
fastest 18.88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.4 Kilometers | Saucony Triumph 6 RED2 | |||
| 0.9 Kilometers | Saucony Triumph 6 RED2 | |||
| 1.0 Miles | Cooldown |