View Workout (Kevin Moore)
(Untitled)
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
5x
4x
3x
2x
1x200
2/2/1/1 between sets avg 30.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Interval | Saucony Triumph 6 RED2 |