View Workout (Troy Squires)
Long Run to Work
April 13, 2010 (Morning)
Exercise Type: Run
Weather: 10'C
Comments:
Nice quick paced run to work. New route along the bottom of the Common.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Kilometers | 39:00 | 4:41 / Kilometer | Training | Asics 2140 |