View Workout (Jeremy Skarda)
(Untitled)
April 12, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
12x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 1:15 | |||
| 3.75 Miles | Warmup | Asics Gel Strike II | ||
| 452.0 Meters | 1:15 | 4:27 / Mile | Speed | Asics Gel Strike II |
| 2400.0 Meters | Speed | Asics Gel Strike II | ||
| 800.0 Meters | Fartlek | Asics Gel Strike II |