View Workout (Alma Franco)
Treadmill
January 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 22:00 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Adidas SuperNova |
| 2.0 Miles | 20:10 | 10:04 / Mile | Adidas SuperNova | |
| 0.05 Miles | 0:50 | 16:39 / Mile | Cooldown | Adidas SuperNova |