View Workout (rachel albershardt)
pre-meet
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: dismal
Comments:
easy around ashburton/wyngate neighborhoods. then accelerator striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:25 | |||
| 3.0 Miles | 27:25 | 9:08 / Mile | Easy | |
| 400.0 Meters | Speed |