View Workout (Alma Franco)
Treadmill
January 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:48 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Adidas SuperNova |
| 3.0 Miles | 31:48 | 10:36 / Mile | Adidas SuperNova | |
| 0.15 Miles | 3:00 | 19:59 / Mile | Cooldown | Adidas SuperNova |