View Workout (Alma Franco)
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Treadmill
January 30, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
47:00
|
2.0 Miles |
22:00 |
10:59 / Mile |
Training
|
Adidas SuperNova
|
1.5 Miles |
25:00 |
16:39 / Mile |
Hills
|
Adidas SuperNova
|