View Workout (Kendra Zaffuto)
Tired...
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
40 min mild to medium run... probably a little slower than normal because I was pretty tired from three hard days in a row...hope that's OK :)
stretch
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 40:00 | 8:14 / Mile | Steady State |