View Workout (ric Benzing)
(Untitled)
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and windy
Comments:
doing a 4 mile tempo run....started with the wind...WRONG IDEA!... 2 pushes with the wind...turned around and could hardly move... one more push then jogged the rest of the way....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:52 | 9:12 / Mile | Tempo |