View Workout (Patrick Lestrange)
(Untitled)
April 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Was worried about how my hamstring was gonna hold up. After the warm up i realized i could handle it and went out on a 4 mile bump run. It was a little stiff, but it never got overly tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:55 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 4.0 Miles | 27:55 | 6:58 / Mile | Asics GT-2140 |