View Workout (Ben Pershall)
Speed Workout
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Raining, cold
Comments:
8x400 mile pace for 1-3, 7-8. 4-6 hammer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 9:07 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks T6 Racer Flats |
| 400.0 Meters | 1:12 | 4:49 / Mile | Race | Brooks T6 Racer Flats |
| 400.0 Meters | 1:09 | 4:37 / Mile | Race | Brooks T6 Racer Flats |
| 400.0 Meters | 1:11 | 4:45 / Mile | Race | Brooks T6 Racer Flats |
| 400.0 Meters | 1:09 | 4:37 / Mile | Race | Brooks T6 Racer Flats |
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Brooks T6 Racer Flats |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Brooks T6 Racer Flats |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Brooks T6 Racer Flats |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 9 |