View Workout (Jillian Swisher)
almost group run.
April 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 21:30 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 3.0 Miles | 21:30 | 7:10 / Mile | Brooks Ravena | |
| 400.0 Meters | Brooks Ravena | |||
| 1.5 Miles | Cooldown | Brooks Ravena |