View Workout (Jillian Swisher)
dear passaic track, you suck.
April 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:26 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 1.0 Miles | 6:22 | 6:22 / Mile | Race | Brooks Ravena |
| 0.25 Miles | Recovery | Brooks Ravena | ||
| 2.0 Miles | 14:04 | 7:01 / Mile | Race | Brooks Ravena |