View Workout (Steven Andrews)
(Untitled)
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
My 800's were on pace.
My miles were 8-12s slow (mostly 12s)
My 400's were fast.
That's about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles |