View Workout (Ryan Miller)
Track Practice
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 62
Comments:
5 mile loop
3 100 meter @ end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | Training | Nike shoes | ||
| 300.0 Meters | Speed | Nike shoes |