View Workout (John Henry Lunetta)
TLC +
March 27, 2010 (Morning)
Exercise Type: Run
Weather: Cool, but warmer than last week
Comments:
First day out. Weighed 225 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 27:00 | 9:38 / Mile | Steady State | Mizuno X10 Wave Creation 10 |