View Workout (John Henry Lunetta)
TLC +
April 4, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, cool
Comments:
Ran slow p throwing back out doing squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 30:00 | 10:42 / Mile | Steady State | Mizuno X10 Wave Creation 10 |