View Workout (John Henry Lunetta)
TLC +
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, sunny, breezy
Comments:
lots of stress on me at work. back was in knots... lots of NSAIDS to cover lumbar spine from previous injury during squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 28:00 | 10:00 / Mile | Steady State | Mizuno X10 Wave Creation 10 |