View Workout (Nathan Roe)
Hammer 400's
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
3x 400 at mile pace (1:09,1:10,1:09) 3x 400 at hammer pace (1:08,1:09,1:09), 2x 400 at mile pace (1:10,1:14,1:11)
Felt great during the 400s, first 3 were a little fast, rest about 2:40- 3:10
had a orthodontist appointment, so i left and did the cooldown later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 9:19 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 2.0 Miles | Cooldown |