View Workout (Demetri Goutos)
1200's
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
3 mile warmup
2x400m, 70 goal with 400 jog, 68 and 71
4x1200m, 3:39, 3:36, 3:36, 3:33 with 3:00 jog
hit 3:39, 3:35, 3:35, 3:32
2x400m, 68 goal with 400 jog, hit 66 and 67
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.21 Miles | 0:00 | |||
| 3.0 Miles | Warmup | feb 2150's | ||
| 1600.0 Meters | Tempo | flats | ||
| 1600.0 Meters | Recovery | flats | ||
| 4800.0 Meters | Interval | flats | ||
| 2000.0 Meters | Recovery | flats | ||
| 3.0 Miles | Cooldown | feb 2150's |