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Week 9 - Tuesday Tempo

April 13, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, warm

Comments:
Warmed up fine, first 2.5 went good, then crashed.. Stopped at 3 and walked for about 30 seconds then decided just to push through. Finished all 5, very happy in the end. I think I may be over training a bit due to my legs being dead. Lungs feel great though

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:32
1.0 Miles Warmup Mizuno Wave Inspire 6 - 11
5.0 Miles 45:32 9:06 / Mile Tempo Mizuno Wave Inspire 6 - 11
0.5 Miles Cooldown Mizuno Wave Inspire 6 - 11