April 13, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Warmed up fine, first 2.5 went good, then crashed.. Stopped at 3 and walked for about 30 seconds then decided just to push through. Finished all 5, very happy in the end. I think I may be over training a bit due to my legs being dead. Lungs feel great though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:32 | |||
1.0 Miles | Warmup | Mizuno Wave Inspire 6 - 11 | ||
5.0 Miles | 45:32 | 9:06 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |
0.5 Miles | Cooldown | Mizuno Wave Inspire 6 - 11 |