View Workout (Austin Mudd)
Bloomington South Dual
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
I told the coaches I was going to do bad in the open 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 9:34 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Nike Zoom Victory - Red |
| 1600.0 Meters | 4:28 | 4:29 / Mile | Race | Nike Zoom Victory - Red |
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | Nike Zoom Victory - Red |
| 400.0 Meters | 0:49 | 3:17 / Mile | Race | Nike Zoom Victory - Red |
| 0.5 Miles | Recovery | Nike Zoom Victory - Red | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 |