View Workout (Jason Hinkle)
(Untitled)
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
Workout: 3sets (800, 1600, 400)
Set 1: 2:26 - 4:59 - 1:10
Set 2: 2:24 - 4:59 - 1:08
Set 3: 2:22 - 4:56 - 1:05
1 mile 150's with 250 jog
Ran workout alone, progressively got faster, ran with focus, determination, and desire, great mental strength day, making myself believe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 6.25 Miles | Interval | |||
| 2.0 Miles | Cooldown | Asics Gel-1140 |