View Workout (Parker Settle)
Bloomington North
April 13, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 12:42 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 1.0 Miles | Easy | Mizuno | ||
| 0.5 Miles | 2:12 | 4:24 / Mile | Race | Mizuno |
| 2.0 Miles | 10:30 | 5:14 / Mile | Race | Mizuno |
| 1.0 Miles | Cooldown | Mizuno |