View Workout (Shadow Cornelison)
Trail Ride
April 13, 2010 (Morning)
Exercise Type: Bike
Weather: Sunny & Warm
Comments:
Rode out to Whiting field gate from Jonathan's and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:09:42 | 3:52 / Mile | Speed |