View Workout (Suzanne Anderson)
AHS After School
April 13, 2010 (Morning)
Exercise Type: Run
Weather: 80's Warm
Comments:
Ran down Tamarack to South Griffith. Wasn't feeling too good today. I think the 100's from yesterday did me in. Legs really sore. My toenail fell off my big toe and it's getting a blister. Just wasn't my day, but I did it. Run 8:37, 8:42, 4:19; walked an 800; 8:34 home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:53 | 9:28 / Mile | Easy |