View Workout (Nick Juliano)
(Untitled)
April 10, 2010 (Morning)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Suffolk Officials @ Mt. Sinai
I ran Sophomore race, came in 5th, beat Dillan McAllister
Nick Hirdt ran 4:45
Germ ran 4:53 ±
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 44:27 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Saucony Omni 8 |
| 1500.0 Meters | 4:27 | 4:46 / Mile | Race | Saucony Omni 8 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Saucony Omni 8 |