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workout

August 19, 2008 (Morning)

Exercise Type: Run

Weather: misty

Comments:
about 2 miles for warm up and cool-down maybe a little less plus a 7.5 mile workout (4x1200m), here are my splits:

4:04
4:05
4:04
4:12
4:12
4:13
4:11
4:12
4:14
4:06