April 11, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.42 Miles | 1:51:56 | |||
7.0 Miles | 1:05:10 | 9:18 / Mile | Lavender Nimbus | |
1.8 Miles | 15:05 | 8:22 / Mile | Speed | Lavender Nimbus |
1.87 Miles | 14:59 | 8:00 / Mile | Speed | Lavender Nimbus |
1.75 Miles | 16:42 | 9:32 / Mile | Lavender Nimbus |