View Workout (Naomi Blaushild)
Rustic Knolls
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and sunny but good shade in many places
Comments:
It was a really hard run but I was definitely prepared because of hill circuits this summer and also the mileage I've been doing. I wouldn't have been able to keep up the pace without Chrissy, though!
I just looked up my time from last pre-season for Rustic Knolls 7 and it was 53:38... cool!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:41 | 7:14 / Mile | Mizuno Wave Rider 11 |