View Workout (Kyle Miller)
Tempo Run
April 14, 2010 (Morning)
Exercise Type: Run
Weather: 60 sunny some wind
Comments:
2m WU
3m esplanade tempo run(6:03, 6:10, 6:13) 18:26
2m CD
felt tired at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel Nimbus 11.3 |