View Workout (HUGH EVANS)
Leisureplex intervals
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 10c
Comments:
1 mile w/up, 4 X 400 intervals (1.29 avg), 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | Interval | Brooks Launch |