View Workout (Kristen Hederstrom)
(Untitled)
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
3 miles in morning, 2 mile warmup at nrv, followed by 2 mile time trial (13:30), then 2 mile cool-down. Ice bath after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |