April 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Was suppose to run 4 miles, felt really good though so I di 5 miles. Beat mike Rogers actually :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 0.25 Miles | Cooldown |