View Workout (Patrick Spencer)
Speed Workout
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
4 laps around the 2nd intramural field (a little less than 800 meters each) and 4 laps around half of it (about 400 meters).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:21 | |||
| 1.52 Miles | 11:50 | 7:47 / Mile | Warmup | Brooks Revenna |
| 2800.0 Meters | 8:14 | 4:43 / Mile | Speed | Brooks Revenna |
| 2000.0 Meters | 5:16 | 4:14 / Mile | Speed | Brooks Revenna |
| 1.5 Miles | 11:01 | 7:20 / Mile | Cooldown | Brooks Revenna |